PILATES

BASIC AND INTENSIVE PILATES

Three Step Pilates provides a structured progression from foundational movement to advanced performance. Basic Pilates builds strength, mobility, and movement awareness, while Intensive Pilates challenges experienced participants with dynamic, equipment-based training. Every session emphasizes biomechanical precision, alignment, and individualized corrections to help you move efficiently, safely, and confidently.

Postural correction (addressing scoliosis, forward head posture, rounded shoulders, rib cage asymmetry, and pelvic tilt)
Movement Optimization
(shoulder, hip, ankle, spine and neck)

SMALL GROUP / PRIVATE / TANDEM

PHYSIOTHERAPY ICBC ACTIVE REHAB

All IN ONE TREATMENTS.

Clinical PIiates / SOCKWAVE / IMS

Manual Therapy to Sport Injury Rehabilitation

Chronic pain can only be cured with both consistent correct exercise and manual therapy treatment. The treatment also may include recommendation for active rehabilitation, which involves your physiotherapist prescribing an exercise program.

DIRECT BILING

WSBC/ ICBC/ EXTENTED HEALTH INSURANCE

PERSONAL TRAINING

MUSCLES ARE ENGINE OF YOUR BODY

Integrative “THREE STEP” Training system is beyond what you can imagine. Everything is possible in one program: Weight Loss, Mild Pain Relief, Optimal Health, Body Building, Functional Core Stability and Mobility Drills for all age group and every fitness level.

SMALL GROUP / PRIVATE / TANDEM

BODY SCULPTING

WEIGHT LOSS PROGRAM

EXERCISE IS ONLY ONE FACET OF A HEALTHY LIFESTYLE.

We will help you get to your dream self by making good choices. Whether you are suffering from deconditioning or vicious eating habits, you can still eat what you like strategically. When Nutrition intervention meets effective training, you will see the magic happen. The every drop of sweat will pay off.

PRIVATE + GROUP 4 month program

EXERCISE IS A NATURAL REMEDY.

With effective guidance, training can heal, nurture and strengthen your mind, body and spirit, enabling you to perform at an optimal level in your life.

Personal Training + Nutrition Intervention + Active Rehab + Pilates

To develop the skills to sustain the new life style that we create together.

Three step fitness provides science-based integrative training for all age groups

from a beginner to a professional athlete.

PHYSIO FITNESS PILATES

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What People Are Saying

“Ella’s biggest strength as a personal trainer is that, she doesn’t only seek for Clients’ sudden changes in terms of weights and looks. But she tries her best to change the clients life style to a healthy one so that we could truly continue with our desirable life style. ”

— Miji H.

“Ella has been more than just a personal trainer, but a huge support system as well. She would skillfully transition between giving me advice, and showing me tough love during my training sessions.”

— Akapelwa S.

“Every moment where I wanted to quit and stop, Ella encouraged me every single time. She taught me with easy but healthy meals to make and guided my overall nutrients. I cannot express how thankful for her. I hope that I can be in a healthier state than now, and help others with guiding their health. Thank you Ella! ”

— Sarah K.

“Thanks to her, I became aware of my kinetic chains and was able to make positive adjustments to my form, posture, and even my attitude. I would recommend, and have recommended, training with Ella - she has helped improve my health, reduce aches & pains, and most importantly, became a friend."

— Jasmin B.