PHYSIO FITNESS PILATES
EXERCISE IS A NATURAL REMEDY.
With effective guidance, training can heal, nurture and strengthen your mind, body and spirit, enabling you to perform at an optimal level in your life.
Personal Training + Nutrition Intervention + Active Rehab + Pilates
To develop the skills to sustain the new life style that we create together.
Three step fitness provides science-based integrative training for all age groups
from a beginner to a professional athlete.
PERSONAL TRAINING
MUSCLES ARE ENGINE OF YOUR BODY
Integrative “THREE STEP” Training system is beyond what you can imagine. Everything is possible in one program: Weight Loss, Mild Pain Relief, Optimal Health, Body Building, Functional Core Stability and Mobility Drills for all age group and every fitness level.
SMALL GROUP/ INDIVISUAL/ TANDEM
NUTRITION INTERVENTION
EXERCISE IS ONLY ONE FACET OF A HEALTHY LIFESTYLE.
We will help you to get to dream self by making good choices. Whether you are suffering from deconditioning or vicious eating habits, you can still eat what you like strategically. When Nutrition intervention meets effective training, you will see the magic happens. the every drop of the sweat will pay you off.
PILATES
POWER AND CLASSIC PILATES
The benefit exceed your expectation. Classic Pilates is for those who enjoy the low impact exercise as well as need stability and mobility improvement of the body, and Power Pilates is for those desire fast and furious fitness with a type of Pilates movements
SMALL GROUP/ INDIVIDUAL/ TANDEM
PHYSIO + ICBC ACTIVE REHAB
All IN ONE TREATMENTS.
Manual Therapy to Sport Injury Rehabilitation
Chronic pain can only be cured with both consistent correct exercise and manual therapy treatment. The treatment also may include recommendation for active rehabilitation, which involves your physiotherapist prescribing an exercise program.
What People Are Saying
“Ella’s biggest strength as a personal trainer is that, she doesn’t only seek for Clients’ sudden changes in terms of weights and looks. But she tries her best to change the clients life style to a healthy one so ,that truly, we could continue with our desirable life style. ”
— Miji H.
“Ella has been more than just a personal trainer, but a huge support system as well. She would skillfully transition between giving me advice, and showing me tough love during my training sessions.”
— Akapelwa S.
“Every moment where I wanted to quit and stop, Ella encouraged me every single time. She taught me with easy but healthy meal to make and guided my overall nutrients. I cannot express how I am thankful to her. I hope that I can be in a healthier state than now, and help others with guiding their health. Thank you Ella! ”
— Sarah K.
“Thanks to her, I became aware of my kinetic chains and was able to make positive adjustments to my form, posture, and even my attitude. I would recommend, and have recommended, training with Ella - she has helped improve my health, reduce aches & pains, and most importantly, become a friend."
— Jasmin B.
Follow our journey.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
